Choose from one-off sessions, half-day workshops, or full wellness retreats.

Popular topics include:

• The Science of Stress & Self-Regulation
  (Understanding your nervous system and practical grounding skills)
• Boundaries & Burnout Prevention
  (How to recognise, reset, and sustain balance at work)
• Mindfulness for Busy Minds
  (Micro-practices for focus, calm, and compassion)
• Values-Driven Leadership
  (ACT-informed reflection on purpose, motivation, and direction)
• The Mind-Body Reset
  (Integrating movement, breathwork, and CBT-based reflection for emotional balance)
• Team Connection & Psychological Safety
  (Building trust, empathy, and authenticity within teams)

All workshops are idiographic and can be adapted to suit the needs of the team or work environment.

Retreat-Style Days

Bring wellness to life with immersive off-site experiences. A Here & Now Wellness retreat includes:

• Gentle yoga and breathwork for nervous-system regulation
• Mindfulness and reflective journaling
• Psychology-based workshops on resilience and values
• Optional creative or experiential elements

Perfect for corporate away-days, wellbeing weeks, or leadership development programmes.

Format Options:

Lunch & Learn |45–60 mins|
Quick, practical well-being boost

Half-Day Workshop |3 hours|
Deeper skill-building and reflection

Full-Day Retreat |6 hours|
Restorative, immersive reset

Ongoing Programme |Monthly/Quarterly| Sustainable wellbeing culture